Learn How To Access Your Own Natural Anti Depressants Natural Remedies For Depression
Natural Remedies For Depression
Mindfulness based stress reduction therapy is an excellent way to learn how to self soothe and gain access to your own natural anti-depressants.
It can help you rewire the brain response. Research shows that practising mindfulness shows significant improvement in so many areas of your life:
Used alone and used in conjunction with Cognitive behaviour therapy or other evidenced based techniques its effects on your happiness levels and physical body have been well documented.
It can help you:
By becoming aware and noticing when you are in a loop of old thought patterns, triggers, unhealthy thought patterns and responses
With practice and repetition, you can become better and better at not hooking into your painful thoughts, past hurts, triggers and unconscious responses.
Creating awareness creates the gap to pausing and responding in different ways.
The benefits are endless.
Some more benefits of mindfulness:
· Regulate your body in times of stress, anxiety and overwhelm
· Calm anxious minds caught in a flood of thoughts, hurts, demands, trauma etc.
· Develop stronger concentration and focus levels
· Communicate more effectively
· Become more flexible and stop resistance
· Becoming more aware, focused in present at work, home in your personal life
· Create more happiness in your life
· Improving your relationships at work, personal, social
· Managing high stress, anxiety, trauma, OCD, depression
· Feel more at peace, calmer, more wellbeing, less reactive
· Creating new ways to respond to triggers, anger, people, circumstances or events
· Not hooking into limiting beliefs and more.
Most people find it beneficial working with a counsellor or life coach to help them navigate this transition and empower them with tools and techniques to create lasting change in their lives.
For more information on how I can help you. Book a free 30-minute chat to see how I work and the benefits you will gain in your life
