Cognitive Behaviour Therapy
Cognitive behaviour therapy is an effective therapy for helping change a person’s behaviour.
It traces back its roots to Pavlov’s experiments with dogs.
Behaviour therapy
By observing behaviour, you can become aware of your beliefs and learned thought patterns, habits, triggers and reactions.
Then replacing them with new thought patterns, affirmations, reactions, habits and beliefs. resulting in you changing to better ways of reacting, action patterns and habits and ultimately changing your outcomes and your future.
It helps you change, reprogram unhealthy thought patterns and habits to more positive better feeling ones and create better coping strategies.
It’s an effective therapy to treat:
- Beliefs, self-confidence
- Anxiety, Panic
- Depression
- Stress management
- Eating disorders, Body image
- Alcohol, drug problems
- Addictions
- Mental illness
- Grief and loss
- Marital / relationship problems
- Conflict
- Phobias
- Trauma
- OCD
- Coping strategies and more
It’s based on a core principle that involves efforts to change/ reprogram thinking patterns.
Research shows that Cognitive behaviour therapy can lead to significant changes in your life, your outlook, perspective, happiness levels and mental, emotional and physical health. Also used in conjunction with Mindfulness based therapies MBSR (Mindfulness based stress reduction therapies). and other therapies.
Individual, Relationship, Family, Youth and Group Counselling & Life Coaching services available NOW for Individuals, Relationships, Family, Groups, and Cognitive behaviour therapy
For more information or techniques like this, check out my book Stronger, You Can Overcome and Bounce Back from Adversity, available on my website or Amazon
