The 7 Pillars of Mindfulness
7 Attitudes of Mindfulness –
Non-judgmental –
Our minds are always evaluating us and our surroundings and comparing us and our situations to others and where we wish to be
Learn How To Access Your Own Natural Anti Depressants
in Change your life, Coaching, Cognitive behaviour therapy, Life coaching, mindfulness, Mindfulness Techniques, self help, Transform your lifeMindfulness based stress reduction therapy is an excellent way to learn how to self soothe and gain access to your own natural anti-depressants.
How Practising Mindfulness Can help you feel Happier and Calmer
in Coaching, Life coaching, life skills, mindfulness, Mindfulness Techniques, techniques, Transform your lifeMindfulness is a modern take on meditation related practices. Its purpose is to help you connect to the present moment and create awareness of what is right now, instead of
Design Your Tomorrow
in achieve your goals, boundaries, Change your life, Coaching, Counselling, Create Self belief, Heal your life, Life coaching, Mindfulness Techniques, self help, Transform your life1. There is no single reality
2. Our choices create our tomorrows
3. Our choices, actions, reactions, patterns and habits determine our future
Behaviour Therapy
in Coaching, Counselling, Create Self belief, Life coaching, mental mindset, mind health, mindfulness, Transform your lifeBy observing behaviour you can become aware of your beliefs and learned thought conditioning, patterns, habits and reactions.
About Transform Counsling
Imagine a life where you feel fulfilled and happy. Yes the ups and downs of life will always happen. But one, where you will be able to navigate those ups and downs in a healthier way. When you understand the way you think affects the way you feel and experience the world.
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