Stonewalling as a Conflict Style Pattern
One of the most toxic and damaging forms of conflict styles is stonewalling. –
It can predict this toxic conflict pattern will eventually lead to a breakdown in communication and intimacy
Neuroplasticity, What is it and How Can You Benefit
in Change your life, Create Self belief, healthy habits, Life coaching, mental mindset, mindfulness, Mindfulness Techniques, techniques, Transform your lifeDon’t underestimate the power of the brain to heal, change and grow. –
Some professionals use the term neuroplasticity or brain plasticity. It allows the brain to learn new skills, form new pathways, and connections
Cognitive Behaviour Therapy
in Anxiety management, Cognitive behaviour therapy, Create Self belief, healthy habits, Life coaching, stress management, techniques, Transform your life, wellbeingCognitive behaviour therapy is an effective therapy for helping change a person’s behaviour.
It traces back its roots to Pavlov’s experiments with dogs
How Practising Mindfulness Can help you feel Happier and Calmer
in Coaching, Life coaching, life skills, mindfulness, Mindfulness Techniques, techniques, Transform your lifeMindfulness is a modern take on meditation related practices. Its purpose is to help you connect to the present moment and create awareness of what is right now, instead of
About Transform Counsling
Imagine a life where you feel fulfilled and happy. Yes the ups and downs of life will always happen. But one, where you will be able to navigate those ups and downs in a healthier way. When you understand the way you think affects the way you feel and experience the world.
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