Effective Coaching Strategies for Anxiety
In today’s fast-paced world, anxiety has become a common struggle for many. As a counsellor and a life coach, helping clients navigate their anxiety is both a privilege and a challenge.
Understanding and Overcoming Barriers to Happiness
in Coaching, Counselling, guidance and counselling, Life coaching, mindfulness, Mindfulness Techniques, Solution focused techniques, Solution focused therapy, Transform your lifeHappiness is a universal pursuit, yet many people find it elusive. While the path to happiness varies for each individual, certain barriers commonly stand in the way.
Neuroplasticity, What is it and How Can You Benefit
in Change your life, Create Self belief, healthy habits, Life coaching, mental mindset, mindfulness, Mindfulness Techniques, techniques, Transform your lifeDon’t underestimate the power of the brain to heal, change and grow. –
Some professionals use the term neuroplasticity or brain plasticity. It allows the brain to learn new skills, form new pathways, and connections
The 7 Pillars of Mindfulness
in Coaching, Counselling, Life coaching, mindfulness, Mindfulness Techniques, Transform your life7 Attitudes of Mindfulness –
Non-judgmental –
Our minds are always evaluating us and our surroundings and comparing us and our situations to others and where we wish to be
Learn How To Access Your Own Natural Anti Depressants
in Change your life, Coaching, Cognitive behaviour therapy, Life coaching, mindfulness, Mindfulness Techniques, self help, Transform your lifeMindfulness based stress reduction therapy is an excellent way to learn how to self soothe and gain access to your own natural anti-depressants.
How Practising Mindfulness Can help you feel Happier and Calmer
in Coaching, Life coaching, life skills, mindfulness, Mindfulness Techniques, techniques, Transform your lifeMindfulness is a modern take on meditation related practices. Its purpose is to help you connect to the present moment and create awareness of what is right now, instead of
Behaviour Therapy
in Coaching, Counselling, Create Self belief, Life coaching, mental mindset, mind health, mindfulness, Transform your lifeBy observing behaviour you can become aware of your beliefs and learned thought conditioning, patterns, habits and reactions.
About Transform Counsling
Imagine a life where you feel fulfilled and happy. Yes the ups and downs of life will always happen. But one, where you will be able to navigate those ups and downs in a healthier way. When you understand the way you think affects the way you feel and experience the world.
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