Life Transitions: Navigating Major Life Changes with Grace
Life is filled with transitions—some expected, like a new career or a move, and others unexpected, like a sudden loss or health challenge
How Practising Mindfulness Can help you feel Happier and Calmer
in Coaching, Life coaching, life skills, mindfulness, Mindfulness Techniques, techniques, Transform your lifeMindfulness is a modern take on meditation related practices. Its purpose is to help you connect to the present moment and create awareness of what is right now, instead of
About Transform Counsling
Imagine a life where you feel fulfilled and happy. Yes the ups and downs of life will always happen. But one, where you will be able to navigate those ups and downs in a healthier way. When you understand the way you think affects the way you feel and experience the world.
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