The Quiet Burnout No One Sees
You know that feeling where you’re doing everything — being the strong one, showing up, keeping the house going, caring for others, holding space for everyone else — but inside, you’re just… so tired?
Life Transitions: Navigating Major Life Changes with Grace
in Counselling, guidance and counselling, Life coaching, life skills, overcome adversity, Transform your lifeLife is filled with transitions—some expected, like a new career or a move, and others unexpected, like a sudden loss or health challenge
Effective Coaching Strategies for Anxiety
in Anxiety management, Coaching, Counselling, Life coaching, mindfulness, Mindfulness TechniquesIn today’s fast-paced world, anxiety has become a common struggle for many. As a counsellor and a life coach, helping clients navigate their anxiety is both a privilege and a challenge.
Recognising the Signs of Depression
in Coaching, Counselling, Depression support, guidance and counselling, Life coaching, Transform your lifeCoaches often work with clients who may exhibit signs of depression, though they aren’t mental health professionals.
Understanding and Overcoming Barriers to Happiness
in Coaching, Counselling, guidance and counselling, Life coaching, mindfulness, Mindfulness Techniques, Solution focused techniques, Solution focused therapy, Transform your lifeHappiness is a universal pursuit, yet many people find it elusive. While the path to happiness varies for each individual, certain barriers commonly stand in the way.
Identifying Coercive Control: A Guide to Healthy Relationships
in guidance and counselling, Healthy relationships, Life coaching, Relationship counsellingUnderstanding and Identifying Coercive Control –
In any relationship, whether romantic, familial, or even platonic, it’s crucial to ensure that both parties feel safe, respected, and valued.
Stonewalling as a Conflict Style Pattern
in Change your life, guidance and counselling, Healthy relationships, Life coaching, Stonewalling Conflict Resolution, techniques, Transform your lifeOne of the most toxic and damaging forms of conflict styles is stonewalling. –
It can predict this toxic conflict pattern will eventually lead to a breakdown in communication and intimacy
Solution Focused Therapy
in Anxiety management, Depression support, guidance and counselling, Life coaching, resilience techniques, Solution focused techniques, Solution focused therapy, Transform your lifeSolution focused brief therapy focuses on what a client wants to achieve through therapy, rather than on their problems or mental health issues in the past.
Neuroplasticity, What is it and How Can You Benefit
in Change your life, Create Self belief, healthy habits, Life coaching, mental mindset, mindfulness, Mindfulness Techniques, techniques, Transform your lifeDon’t underestimate the power of the brain to heal, change and grow. –
Some professionals use the term neuroplasticity or brain plasticity. It allows the brain to learn new skills, form new pathways, and connections
Cognitive Behaviour Therapy
in Anxiety management, Cognitive behaviour therapy, Create Self belief, healthy habits, Life coaching, stress management, techniques, Transform your life, wellbeingCognitive behaviour therapy is an effective therapy for helping change a person’s behaviour.
It traces back its roots to Pavlov’s experiments with dogs
About Transform Counsling
Imagine a life where you feel fulfilled and happy. Yes the ups and downs of life will always happen. But one, where you will be able to navigate those ups and downs in a healthier way. When you understand the way you think affects the way you feel and experience the world.
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