December Newsletter Is Out 🎄

I’ve just sent my Christmas newsletter, and this month I shared some gentle support for anyone finding this time of year a little heavier than normal

Our Christmas Newsletter Is Out 🎄

Inside, I talked about:

✨ Why Christmas can feel stressful or emotional
✨ How CBT can help shift unhelpful thoughts, triggers, stress

✨ How its not a happy time for everyone

✨ Simple techniques to reduce stress, overwhelm and feel more grounded

✨ Tips for wellbeing and enjoying Christmas

If you’d like to receive future newsletters with tips, insights, and tools to support your emotional wellbeing, comment “ADD ME” or send me a message.

You’re not alone, especially this time of year.

Or Visit www.transformcounsellingcoaching.com.au and sign up