Don’t underestimate the power of the brain to heal, change and grow. –
Some professionals use the term neuroplasticity or brain plasticity. It allows the brain to learn new skills, form new pathways, and connections
Cognitive behaviour therapy is an effective therapy for helping change a person’s behaviour.
It traces back its roots to Pavlov’s experiments with dogs
1. There is no single reality
2. Our choices create our tomorrows
3. Our choices, actions, reactions, patterns and habits determine our future
By observing behaviour you can become aware of your beliefs and learned thought conditioning, patterns, habits and reactions.
Imagine a life where you feel fulfilled and happy. Yes the ups and downs of life will always happen. But one, where you will be able to navigate those ups and downs in a healthier way. When you understand the way you think affects the way you feel and experience the world.
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