Effective Coaching Strategies for Anxiety
In today’s fast-paced world, anxiety has become a common struggle for many. As a counsellor and a life coach, helping clients navigate their anxiety is both a privilege and a challenge.
Solution Focused Therapy
in Anxiety management, Depression support, guidance and counselling, Life coaching, resilience techniques, Solution focused techniques, Solution focused therapy, Transform your lifeSolution focused brief therapy focuses on what a client wants to achieve through therapy, rather than on their problems or mental health issues in the past.
Cognitive Behaviour Therapy
in Anxiety management, Cognitive behaviour therapy, Create Self belief, healthy habits, Life coaching, stress management, techniques, Transform your life, wellbeingCognitive behaviour therapy is an effective therapy for helping change a person’s behaviour.
It traces back its roots to Pavlov’s experiments with dogs
Anxiety, High Stress, Depression And Crisis Management
in Anxiety management, Change your life, Coaching, Counselling, Depression support, Life coaching, overcome crisis, stress management, Transform your lifeAnxiety Stress Management –
Anxiety, high stress and depression are common when you are going through adversity, crisis or some unexpected or unforeseen circumstance in your life
About Transform Counsling
Imagine a life where you feel fulfilled and happy. Yes the ups and downs of life will always happen. But one, where you will be able to navigate those ups and downs in a healthier way. When you understand the way you think affects the way you feel and experience the world.
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