Our Christmas Newsletter is Out
December Newsletter Is Out 🎄
I’ve just sent my Christmas newsletter, and this month I shared some gentle support for anyone finding this time of year a little heavier than normal
Christimas post newsletter
Our Christmas Newsletter Is Out 🎄
Inside, I talked about:
✨ Why Christmas can feel stressful or emotional
✨ How CBT can help shift unhelpful thoughts, triggers, stress
✨ How its not a happy time for everyone
✨ Simple techniques to reduce stress, overwhelm and feel more grounded
✨ Tips for wellbeing and enjoying Christmas
If you’d like to receive future newsletters with tips, insights, and tools to support your emotional wellbeing, comment “ADD ME” or send me a message.
You’re not alone, especially this time of year.
Or Visit www.transformcounsellingcoaching.com.au and sign up
