Behaviour Therapy
By observing behaviour you can become aware of your beliefs and learned thought conditioning, patterns, habits and reactions.
Then replacing the old past habits, patterns and thought conditioning with new thought patterns,affirmations, reactions, habits and beliefs .
Resulting in you changing to better ways of reactions, actions and habits and ultimately changing your outcomes and your future.
By becoming aware of your beliefs, thoughts, triggers and conditioning will give you a greater understanding as to how and why you react in certain whys. Awareness is key to change.
.Cognitive behaviour therapy helps you change unhealthy thought patterns and habits to more positive better feeling ones and create better coping techniques and strategies.
Its an effective therapy to treat:
- Beliefs, self confidence
- Anxiety
- Depression
- Stress management
- Eating disorders, Body image (dysmorphic)
- Alcohol, drug problems
- Addictions
- Mental illness
- Grief and loss
- Marital / Relationship problems
- Conflict
- Fears, Phobias
- Trauma
- OCD
- Coping strategies and more
Its based on core principles
that involves efforts to change thinking patterns and habits.
Research shows that Cognitive behaviour therapy can lead to significant changes in your life, your outlook, perspective, happiness levels, relationships and mental, emotional and physical health.
All healing starts from within. Exploring your issues, releasing past hurts, traumas and conditioning, focusing on your strengths and on what goals you want to move forward to achieve.
If you would like help in helping you change your unhealthy thought patterns or habis or help if you are stuck reach out and book in for a free 30 minute chat to see how I work and how I can help you create lasting change.
Counselling & Life Coaching services available NOW for Individuals, Relationship, Youth, Group, Cognitive behaviour therapy
Gold Coast Counsellor
