Services
Counselling helps you understand and heal from past and present emotional challenges, promoting wellbeing and positive change. Transform Counselling uses holistic evidenced based integrative positive psychology practices and therapies.
If you’re struggling with anxiety, panic any of the above we’re here to help. I specialise in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We’ll work with you to develop a personalised treatment plan that meets your unique needs. We offer trauma informed care.
Having anxiety can be crippling to live with depending on the severity and how it affects you. Anxiety disorders can include general anxiety, social anxiety, panic attacks, PTSD, phobias, OCD, trauma, peri natal anxiety, affecting how we function daily. The fight or flight response normally helps us manage threats, but persistent anxiety and living in this constant state is damaging to your health and wellbeing and immune system.
It’s not pleasant you may be experiencing many physical symptoms clammy sweaty hands, heart palpitations, nausea, tightening of your chest and feelings of impending doom. The good news is you can learn to manage anxiety and not let it control you with evidenced based techniques. Start your healing journey today.
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Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health and daily lives. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall emotional wellbeing and overall health. We provide compassionate, trauma-informed support to help you manage overwhelm, soothe your nervous system, and rebuild your resilience. Together, we’ll work to restore balance, regain your energy, and guide you toward healing and renewed strength.
Our high stress , anxiety management services, Burnout and Trauma Recovery services are designed to help you overcome fear, stress and worry and learn practical strategies to manage stress or anxiety or trauma. Help you find balance, improve overall emotional wellbeing and health. I’m a licensed therapist providing a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop coping strategies to manage your high stress, anxiety or burnout or trauma.
High Stress Recovery
Anxiety Recovery
Burnout Recovery
Trauma Recovery
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Cognitive behaviour therapy is effective to treat a range of issues along with mindfulness techniques are a proven way to help you manage your high stress levels, anxiety or panic attacks.
Learn to manage your symptoms with proven techniques that work. guidance counselor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
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Limiting beliefs, low self-worth, confidence and people-pleasing often go hand in hand. Leaving you feeling not good enough, afraid to speak up, or always putting others first. We help you rebuild your confidence from within. By challenging negative self-beliefs, strengthening your boundaries, and reconnecting with your true value.
Through guided support, you’ll learn to trust yourself, feel more empowered in your choices, and show up with confidence in both your personal and professional life.
We help you break free from negative self-talk, people-pleasing, and self-doubt. Whether you’re struggling with low self-esteem, perfectionism, or feeling like you’re not enough, our sessions focus on building genuine self-worth, inner confidence, and a mindset shift.
Using The Break Free Framework counselling, coaching, and NLP techniques, we help you identify and release limiting beliefs so you can step into your full potential with clarity and courage.
Benefits of Healing from Limiting Beliefs, Building Confidence & Growing Self-Worth
Break free from self-doubt and unhelpful thought patterns and habits.
Build genuine, lasting confidence and inner strength
Develop a deeper sense of self-acceptance and self-trust
Set healthy boundaries and honour your needs
Feel empowered to create positive change and go after what you truly want
Experience more clarity, courage, and emotional freedom.
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If you’re feeling stuck in unhelpful habits or patterns, behaviour therapy can help.
We work with you to understand the triggers behind your actions and build practical, achievable steps toward lasting change. Behaviour Therapy helps you understand and change unhelpful patterns that may be keeping you stuck.
This includes identifying negative self-talk, unhelpful thought patterns, and habits that no longer serve you. We also explore triggers – the people, places, or situations that set off unwanted reactions, We work with practical strategies to break the cycle, build healthier behaviours, and patterns and create lasting change.
Using our Break Free framework, we help you break through limiting cycles, whether it’s breaking unhealthy habits, negative self-talk, developing emotional regulation or creating healthier routines. Support is here to help you take back control and move forward with confidence. and forward momentum.
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Crisis Guidance and Counselling guidance counselor Guidance and coaching for your work issues and staff support services Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy…
If you’re ready to break free from habits or behaviours that no longer serve you, we’re here to support your journey. Whether it’s substance use or other patterns that feel hard to control. We offer a safe, non-judgmental space to explore the root causes, build healthier coping strategies, and create meaningful, lasting change. Our Break Free framework helps you heal, grow and thrive. Change is possible, and you don’t have to do it alone. Crisis Guidance and Counselling guidance counselor.
No referral needed from GP just book in BOOKINGS.
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Learn to manage your symptoms with proven techniques that work. guidance counselor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
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Grief and loss can come from many sources, loss of loved one, a fur baby or breakdown of a relationship or something that thas ended. Our counselling services can help you havigate loss and support you during this vulnerable time, helping explore your feelings and make room for you to be heard and heal.
You may be feeling overwhelmed with everything right now and you don’t know if or how you can get through things. I offer a warm, supportive space to honour your loss, process your emotions and begin to slowly rebuild. Through gentle guidance and the the Break Free Framework you can find meaning, strength and peace in your own time.
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If you’re feeling low, stuck, or like you’ve lost motivation or joy, you’re not alone. We offer compassionate, practical support to help you understand your emotions, break free from negative patterns, and reconnect with hope. Using evidence-based approaches, we work together to help you regain balance, build resilience, and find your way forward.
No referral needed from GP just book in BOOKINGS.
Whether you are facing ongoing depression or struggling with the emotional weight of pregnancy or new parenthood, you are not alone- and you don’t have to carry it in silence. Depression can affect your energy, sleep, confidence and relationships. Perinatal and postnatal depression bring additional challenges, often with guilt, overwhelm or a sense of disconnection.
At Transform Counselling & Coaching I offer a safe, non judgemental space to explore what you’re feeling, understand what’s driving it, and find a path forward. Throught the Break Free Framework, we’ll work together to help you feel more balanced, supported and emotionally resilient..
No referral needed from GP
Major life changes – like moving, relationship shifts, career changes, or loss can feel overwhelming and uncertain. We provide a safe space to explore your thoughts and emotions, find clarity, and adjust with confidence. You don’t have to navigate it alone. Support is here as you step into your next chapter.
Crisis Guidance and Counselling guidance counselor
Facing cancer, chronic illness, or injury can feel overwhelming — physically, emotionally, and mentally. This support offers a safe and understanding space to help you process your experiences, reduce stress, and strengthen your resilience through every stage of recovery and adjustment.
You don’t have to go through it alone.
Relationships are an important part of our lives, but they can also be challenging. We are here to help you and your partner improve communication, build intimacy, and strengthen your relationshp and resolve any conflict. Whether it’s with your partner, family, friends or work situations. We offer individual or couples counselling therapy services.
Are you feeling overwhelmed? Are things impacting your relationship, marriage or partnership? Or are you experiencing conflict at work or in your personal life?
Learn techniques to help you your relationships get back on track, help you develop better communication skills and resolve any conflict in your personal or work life.
We understand that life can difficult and overwhelming when you are experiencing conflict in your relationships or your relationshp has broken down. It’s even more difficult and challenging when children or property is involved. Let me help support you so you can form an amicable relationship that benefits you and has a postive outcome for everyone involved moving forward.
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Online telehealth sessions bring you therapy to your home. It is run like a face-to-face session with a secure online video platform. Here are some reasons why online counselling can benefit you.
Guidance and Counselling
Family dynamics can be complex and challenging. Our family counselling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Book a free consultation to discuss how I can help you.
We provide a safe, understanding space for young people to explore challenges, build confidence, resilience and develop life skills.
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Whether it’s anxiety, peer pressure, identity, or school stress, our mentoring helps youth feel heard, supported, and empowered to make positive choices and grow into their full potential.
No referral from GP needed.
Not sure whre to start? That’s okay we’re here to help.
Book a free consultation questions. Concession prices for students
Caring for others can be deeply rewarding — but also exhausting, overwhelming, and emotionally draining. We provide a safe space for parents and carers to process stress, build resilience, and reconnect with their own needs.
Whether you’re navigating family challenges, burnout, or simply need someone to talk to, support is here for you too.
No referral from GP needed.
Not sure whre to start? That’s okay we’re here to help.
Book a free consultation questions. Concession prices for students
We support NDIS self-managed and plan-managed participants in building confidence, setting meaningful goals, and developing practical skills to thrive in work, study, or business.
Using evidence-based techniques and life skills coaching, motivation strategies, communication development, and daily living support, we help you gain the tools and confidence to navigate challenges, stay on track, and achieve your goals.
Whether you’re exploring employment pathways, managing daily routines, or seeking guidance to improve focus and resilience, we’re here to help you move forward with clarity, purpose, and independence.
Support is tailored to your needs, at your pace. You can claim your NDIS funding for counselling for self and plan managed clients.
Not sure whre to start? That’s okay we’re here to help.
Book a session today.
