Imagine a life where you feel fulfilled and happy. Yes the ups and downs of life will always happen. But one, where you will be able to navigate those ups and downs in a healthier way.
When you understand the way you think affects the way you feel and experience the world. You can’t control what happens in life, but you can control how you respond. When you take back that power everything changes.
Imagine a life where you feel fulfilled and happy. Yes the ups and downs of life will always happen. But one, where you will be able to navigate those ups and downs in a healthier way.
When you understand the way you think affects the way you feel and experience the world. You can’t control what happens in life, but you can control how you respond. When you take back that power everything changes.
Hi I’m Roula Selinas, founder of Transform Counselling & Coaching, a mental health and wellness private practice, helping empower clients holistically to treat the mind, body and spirit, with holistic integrative evidenced based and strengths based techniques, wellness therapies and positive psychology practices creating transformative results.
I work with adults, teens and families who feel stuck, overwhelmed, anxious or disconnected from themselves. My clients come to me when they’ve hit an emotional wall feeling stuck, repeating unhelpful patterns, struggling with confidence or battling limiting beliefs that keep them feeling trapped in old cycles and from living the life they truly want.
I am passionate about empowering teens, adults and families to find solutions to challenges and help you navigate and overcome, overwhelming emotions, unhealthy thought patterns and habits to live a happier, healthier life, and thrive.
What I help with:
In 2007 my life was turned upside down when I was diagnosed with leukaemia which changed my life path. It led me to becoming an author in 2015 as I wanted to help people overcome adversities and challenges with strengths-based techniques I had used.
In 2015 my first book, Stronger, You Can Overcome and Bounce Back from Adversity was released. I then became a speaker sharing my message and story to empower and inspire others and have spoken on many platforms. Becoming a counsellor was the next natural progression.
After surving two cancers and walking through some of life’s deepest challenges, I’ve turned my personal experiences into a powerful mission: to help others heal grow and transform.
With a deep understanding of high stress, trauma, depression, overwhelm, anxiety and grief I am here to support you. I know what it takes to rebuild after trauma, loss and adversity and I’m here to help you navigate your own healing journey with compassIon, empathy and strength. This allows me to blend evidenced based practices with real world empathy, understanding and experience, guiding clients through your most challenging or darkest times to a place of empowerment and peace.
I bring not only professional experience but deep personal understanding. I know what it means to rebuild, to face hardship and come through stronger. That insight allows me to connect, support and empower people in a way that goes beyond textbook strategies.
You dont have to do this alone. Healing and change are possible I’m here to support you. You are stronger than you think.
Empowering clients to feel better and live happier, healthier lives by providing high quality counselling and coaching services and programs to support those experiencing emotional or psychological difficulties or seeking personal growth.
We aim to create lasting transformative results that ripple into families, community and beyond and be recognised as leaders in our field.
We believe in taking a holistic client-centred and strengths based approach to counselling, where we work collaboratively with our clients to identify their goals, strengths and develop a personalised plan for therapy.
The Break Free Framework – Heal · Grow · Thrive
At the heart of my work is the Heal · Grow · Thrive philosophy, delivered through the Break Free Framework. This trauma-informed framework supports you to heal from past experiences and conditioning, understand the patterns behind stress, anxiety, burnout, emotional triggers, and relationships, and create meaningful, lasting change.
This philosophy recognises that true transformation happens in stages. First healing what’s been holding you back, then growing your inner strength and self-awareness, and ultimately thriving with greater clarity, confidence, and emotional freedom.
Heal – Releasing emotional wounds, past conditioning, and unhelpful patterns so you can feel safe, grounded, and at peace.
Grow – Developing resilience, insight, and confidence to create healthier responses, relationships, and boundaries.
Thrive – Integration, living with purpose, empowerment, and emotional freedom, aligned with the life you want to create.
Read More
Membership:
Read More
Partners:
As part of my membership I’m committed to ongoing professional counselling development and training
Read More
Empowering clients to feel better and live happier, healthier lives by providing high-quality counselling and coaching services and programs to support those experiencing emotional or psychological difficulties or seeking personal growth.
We aim to create lasting, transformative results that ripple into families, community and beyond, and be recognised as leaders in our field.
To be a guiding light across Australia- empowering individuals through education, mental health support and personal transformation.
My vision is to reduce suicide, break stigma and help people achieve optimal wellbeing and self-actualisation through compassionate, evidence-informed care.
