Welcome to Transform Counselling and Coaching

Where Healing Meets Growth. We don’t just help you cope, we empower you to live your best life. Whether your feeling stuck in limiting beliefs, feeling overwhelmed, or going through stress, anxiety, or life transitions we will meet you exactly where you’re at.

Counselling helps you understand and heal from past and present emotional challenges, promoting wellbeing and positive change. Transform Counselling uses evidenced based integrative positive psychology practices and therapies.

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Welcome to Transform Counselling and Coaching

Counselling helps you understand and heal from past and present emotional challenges, promoting wellbeing and positive change.

Transform Counselling uses evidenced based integrative positive psychology practices and therapies.

Start Your Transformative Journey

We’ll empower you to feel better and live a happier, healthier life.

Let’s help you break through your limiting beliefs, so you can heal and thrive. We’ll do this through personalised counselling and coaching services and programs.

We can support you if you are experiencing emotional or psychological difficulties. Or if you are seeking personal growth.

We aim to help you transform and create a lasting change. When you understand the way you think affects the way you feel and experience the world. You can’t control what happens in life, but you can control how you respond.

Quick access to Counselling and Coaching Services

Use the links below to see our Counselling and Coaching Services.

Counselling Services Coaching Services

Why Choose Transform Counselling and Coaching

We’ll empower you to feel better and live a happier, healthier life.

Expert support to help you heal, grow and thrive

Break Free Framework – Heal. Grow. Thrive is designed for lasting transformation

Specialist support for stress, anxiety, trauma, and life transitions

Personalised, tailored sessions with transformative results

Holistic, evidence-based and trauma-informed approach

Lasting Change that you’ll feel

Compassionate, non-judgmental space

Tailored Sessions, Packages & Programs

Support that empowers you to break patterns and build resilience

Our Expertise

We are committed to helping our clients feel better and lead happier, healthier lives. We are experienced in helping individuals and families navigate life’s challenges.

We specialise in anxiety, depression, trauma and relationship conflict issues.

You’re here because something isn’t working and you’re ready to change that.
Through the Break Free Framework, I help you heal, release what’s been holding you back, and step into a life of clarity, confidence, and emotional freedom.

This is your space to heal, grow, and thrive. Contact us today to schedule an appointment and start your journey towards peace of mind and a happier you.

Meet Roula

Transformative Results

We help you heal and grow from the inside out by combining counselling, coaching, psychotherapy and mindfulness.

“This isn’t just talk therapy. It’s a proven process to help you break free from what’s holding you back – one powerful session at a time.”

Our Services

We offer a variety of evidence-based counselling and life coaching services, including psychotherapy, NLP coaching and other psychology practices.

Counselling helps you understand and heal from past and present emotional challenges, promoting wellbeing and positive change.

Transform Counselling uses holistic strengths-based integrative positive psychology practices and therapies.

Reviews and Analysis

I particpated in the Empower Her 4 week Program with Roula Selinas and I must say it has actually changed my life. The insight that was provided by Roula was so inpsiring, and she made it easy for me to understand. One of the things that helped me was the fact that she told me to journal my feelings and introduced me to meditation which I continue to do daily to this day. The meditation she used was the ones she had provided in her own beautiful gentle voice. Roula very much helped me understand my emotions, feelings, and thoughts and made sure I decided which action to take through her gentle guidance and reassurance. I will forever gbe grateful and thankful for her support and enouragement.

Jacqui J

Roula is more than a cancer survivor. She is proof that the power of a positive and resilient mind and the strongest will to live, will triumph over any negativity or tragedy thrown her way. A most inspiring must-read book for anyone who takes life for granted or feels like giving up on life due to hardship. I have known Roula many years and have witnessed firsthand the challenges she’s had to face nd each time, when these obstacles seem impossible to overcome, somehow, some way, Roula conquers them. Don’t take my word for it. Just read to the book.

Nancy Constandelia

Roula is warm, approachable and compassionate. She shapes sessions to prioritise client need, and is always flexible in her therapeutic approach. Roula supported me through an incredibly challenging time in my life, reducing my fears and improving my quality of life significantly. Thank you Roula

Shannon Psychologist

I have benefited greatly with the excellent help of Roula Selinas. Her knowledge, therapies, counselling and friendliness led me to regularly see her which assisted in my self development including anxiety / stress, trauma and crisis management. I feel so much better due to her techniques and compassion. I recommend her thoroughly. Roula is the best female counsellor I have ever consulted professionally

J.D

I believe Roula is the Gold Coasts ‘best Transform Counselor & Coach. She helps clients with change and life transitions, personal crises, and personal growth work and overcomes difficulties and mental health issues. Empowering you to heal, restore and create lasting change to live your best life

Dave Cane

It’s amazing how strong we really are and what our body, mind and spirit can go through… Relatable and easy to read. In this book, you will be given the practical steps to build yourself back up and get back on track no matter what the setback may have been.

Victoria Leigh Hamilton

This book STRONGER is written in a logical informing style that is easily understood. It contains many life lessons to help the reader overcome life’s hurdles, especially of the medical kind. In this respect. I speak from experience.

Rod Tilley

A big thankyou to Miss Selina. What a inspirational read. Very insightful Author Highly recommend this amazing book. changed my thinking in some aspects of my life because of your wonderful book. Cant wait for her next book

Jacqui Jaafar

I participated in a webinar featuring Roula Selinas, an expert on Resilience. As a specialist in resilience coaching myself, I admire the ability Roula has demonstrated to overcome personal challenges and how she has set up a plan to help people become more resilient. Check out her work when you have an opportunity.

David Hennessey

No-one has ever gotten through to me before; you are a miracle worker.

D L

Was very helpful in getting me out of a dark place

Chris A

You are not just a survivor, but a thriver through adversity

Sam Cawthorn

Great read. Highly recommended. Inspirational

Joanne Liakatos

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